Two posts in one day, I'm feeling extra articulate today. I just finished up my workout for the day and it was a doozy. I did my normal Chest/Back workout routine and then added in a little something extra to "put the cherry on top" so-to-speak. Curious? I'll fill you in.
Normal Workout Routine (Chest/Back):
1. Bench Press
2. Lat Pulldowns
3. Incline Bench Press
4. Seated Rows
5. Decline Bench Press
6. Deltoid Flys
7. Bench Press
8. Standing Rows
Then to top it off...I finished with something known as "The Trifecta"
-Light weight (50-60 Lbs) on a barbell
-Quick repititions (burnouts)
-15 Wide Grip Bench Press
-15 Normal Grip Bench Press
-15 Close Grip Bench Press
-All done in succession with NO break!
It is an incredible way to finish off a chest session.
Running - 2.2 Miles -> 415 Calories Burned
DO SOMETHING BIG!
That's awesome man! I'm going to have to throw this into my chest days as well!
ReplyDeleteKeep up the motivation! With all this lifting you'll be 300+ easy off the tee on Thursday. We should grab a workout at some point too.
Ha. I am always down for a workout partner. Just let me know when and where.
ReplyDelete