This week, I am with 125 youth and adults in Muskogee, Ok for mission trip. Yesterday we started our work week here but it got cut short by rain. Our kids will be doing everything from building wheel chair ramps, re-siding houses to roofing and painting. It is such a blessing to see them do something bigger than themselves.
Now, as for my workout routine...it has not been interrupted yet! Johnny and I found an aquatic center in town with a nice workout facility and we started our weeks workouts strong. I found myself pushing harder than normal and enjoying the feeling of pushing myself beyond what was comfortable.
It may be about working out and getting back to healthy, but it applies in almost every situation, WHEN WE PUSH OURSELVES BEYOND WHAT IS COMFORTABLE, WE GROW!
Yesterdays Workout:
Muscle Groups Worked Chest and Back
Running 1.6 Miles -> 450 Calories Burned!
I feel fantastic and I am so happy I decided to take this step and I encourage you to join me.
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