Here I sit before my last workout of week 2! I am waiting for my N.O Fury to kick in and then it is off to 24 Hour Fitness to put myself through a rigorous Leg and Ab workout. I weighed myself today and here is where I stand after 2 weeks (11 days since the start of my first time at the gym):
I am down from 325 to 318 after week one,
I am down from 318 to 315 after week two!
Although I only lost 3 pounds this week, I feel great!
To be honest, if I kept losing 7 pounds a week, it would be moderately unhealthy. I am happy that I am seeing results, not only in how I look, but also in how I feel. I have been energized and alert more than ever. I am going to make a few more adjustments for this next week and see what results I get. Curious as to those changes? Let me fill you in:
Starting monday, June 7th:
Diet Changes - NO bread or products that contain gluten
Workout Improvements - Increase weightlifting time by 20 minutes and add in exercises to increase flexibility and range of motion.
Thats all for now, time to hit the gym. Pray for my legs and abs tomorrow morning!
I just stumbled upon this blog and will be watching you closely. Fight the good fight and don't get lazy - something I inevitably do with plans like these.
ReplyDeleteSo I see that you want to "add in exercises to increase flexibility and range of motion." Does that mean you will be at yoga on Monday night in 222 with Julie? We would love to have you.
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