It may not be a huge difference from where I was 30 days ago, but for me the changes I feel are equally important as the ones I see.
Here are the numbers:
Weight -> Started at 325 Lbs and I am now down to 312 Lbs
Workout -> I am at the gym at least 3 times a week and have increased my Max on Bench, Curls and Lat Pulldowns by at least 10 Lbs each.
Running -> I wasn't able to run for more than a minute at a jogging pace when I started and now I am running 1 mile without a break!
So now, the moment you've been waiting for...The pictures.
freaking awesome!!! I am so happy for you!
ReplyDeleteWow Josh, I can already tell a huge difference. I'm impressed! It definitely looks like you've lost quite a bit more fat than what the scale is telling you since you're building muscle at the same time. Keep it up!
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