Today,I finished up my morning and afternoon responsibilities at church and then headed to work out. Then, I did something I have never done before! Before I started my workout, I took my first workout supplement...and good Lord was it awesome. The supplement is "N.O Fury" and it is essentially jet fuel for working out. The directions said to take it 30-45 minute before working out and so I gave myself about 35 minutes before I started working out. After about 10 minutes of having this delicious red liquid in my system, I was ready to run through a brick wall. It was an incredible feeling and I was able to work out a lot harder for a lot longer. After my workout, I finished with a 2 mile run which felt like a breeze with all the pent up energy I had left-over. It is such an awesome feeling to know I am getting fit and healthy. I can't wait to see myself in 6 months.
Workout Log (Wednesday, June 2nd)
Muscle Group(s) - Arms
Here is a basic run down of what I did (in case you are interested).
1. Bicep Curls
2. Tricep extensions
3. Reverse Bicep Curls
4. Negatives (Triceps)
5. Cable Curls
6. Skull Crushers
7. Bicep Burnouts
8. Tricep Burnouts
Running - 2 Miles -> 400 calories burned!
I can't wait for friday! I will do my weekly weigh in and see how much I lost this week.
SLOW AND STEADY WINS THE RACE!
No comments:
Post a Comment