Over the past two weeks I have made the switch from machines to free weights! And after only two weeks, I have seen drastic improvement and (comparatively) tons of added muscle and definition! It is even more rewarding to look in the mirror and see results every couple of days.
Now, I'm not bashing weight lifting machines, but its essentially training wheels for your workout. If you frequently workout and you use machines, try switching to free weights for two weeks and be prepared to be amazed! You will see and feel a huge difference.
TAKE THE TRAINING WHEELS OFF!
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