Wednesday, I took the day off for recovery! I worked out so hard on Monday and Tuesday that my body was screaming for relief on Wednesday morning. So, I fought off the urge to at least go run so that my body could rebuild and recover. After taking yesterday off, I feel so re-energized and recharged. It is incredible what sleep and rest can do!
Keeping that in mind, I think it not only applies in our physical state of being, but also in our spiritual and mental! God, the Creator of everything, designed us to need rest! When we feel the need to be in a constant state of kinetic mayhem, we miss out on what simply being quiet and at peace can show us!
TAKE TIME TO REST!!!
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