I am sitting in my office, getting ready to go workout for the day and I realized that I have not been very consistent at putting up my workout stats here on a regular basis. So here are yesterdays:
Chest/Back
Bench Press
Lat Pull Downs
Incline Bench
Seated Rows
Decline Bench
Straight Bar Pulls
Pectoral Flys
Running
I have started my running program from the start once again! This time though, I am doing it solely on the treadmill. Last time I did it on the elliptical machines but realized that it is a cake walk compared to the treadmill so I started from scratch!
I ran 1.7 miles in 27 minutes and burned 315 calories!
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