I have just finished my first week of working out and changing my entire lifestyle and I couldn't be more excited! I meant to log all of my "numbers" from working out every day I did it, but I already dropped the ball on that (give me a break though, this is all new to me). So, since I know you are curious, here are the numbers:
Monday: Muscle Group(s) - Chest and Back
Wednesday: Muscle Group(s) - Biceps and Triceps
Running - 1.8 Miles -> 360 calories burned
Friday: Muscle Group(s) - Legs and Abs
Running - 1.9 Miles -> 375 Calories Burned
My first weigh (that started all of this) was last Saturday, May 22nd. I weighed an astonishing 325 As of 1:30pm the today (Friday, May 28th) I have already lost 7 pounds!
325-7= 318!
Can't wait for monday!
Totally awesome! So proud of you! Love you!
ReplyDelete...and we're off! Good job!
ReplyDelete