I weighed 325 Lbs
I was consuming (on average) around 4200 calories a day
I was constantly fatigued and exhausted
I could not run (at a jogging pace) for 30 seconds without gasping for air
I realized I HAD to change!
Today...
I weigh 290 Lbs
I am consuming (on average) around 1500 calories a day
I am constantly energized and alert
I can run 1.5 miles is 18 minutes and not feel dead
I am over the halfway mark of achieving my goal!
Here are the pictures! Go back and compare them from when I started...shocking stuff.
90 Days ago...
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