Last week when I returned from being on tour, I stepped on the scale and I weighed 305 Lbs. So my goal for the past week was to get into the 200's. I crunched the numbers on my diet and upped my workouts to 4 days and by at least 20 minutes each time.
So after killing myself and working out hard all week, I stepped on the scale and it said...300.5 Lbs!!!! So close to my goal, but I am satisfied with the results. I knew that 5 Lbs in a week was a tall order, but I will try to carry that same energy and resolve into this next week and crack the 300 barrier!
LETS DO THIS!
No comments:
Post a Comment